COACHES

Head Coach and Owner: Grant Moseby, 32 years old

Been CrossFitting since: January 2013

 

Qualifications:

BSc Sport and Exercise Science

MSc Strength and Conditioning

NSCA-CSCS Strength and Conditioning Coach

Olympic Weightlifting Coach (CYQ)(REPSSA)

CrossFit Level 2 Trainer (CF-L2)

Lyno Practitioner

Expertise: Strength and Conditioning for athletes of all sports; Movement/Technique Analysis. Restoration of the bodies optimum mobility which support a balanced, flexible and fully functional body through the Lyno Technique.

 

Bio: Grant  returned from the UK  in 2012 after studying a BSc in Sport and Exercise Science and a MSc in Strength and Conditioning. His high level of attributes coupled with having been immersed in sport from a very early age has given him a deep personal understanding of human movement analysis and correcting muscle imbalances, weaknessess, and motor patterns that may enable athletes to perform at the best of their ability.

 

Motto: "Finite players play to beat everyone around them. Infinite players play the game to better themselves"

Coach: Jonathan Charlsworth, 31 years old

Been CrossFitting since: February 2015

 

Qualifications:

CrossFit Level 2 Trainer (CF-L2)

 

Bio: Jonathan is a focused and passionate health and fitness professional with 10 years experience, coaching individuals to groups of 25 plus. He has great leadership skills which has empowered him through the years in the industry. He understands and manages to incorporate the concept of functional fitness into any exercise regime and focuses on technique correction over speed. 

 

Motto: "The harder you try, the harder it is to fail"

Coach: Tyrell Allies, 37 years old

Qualifications:

BA in Exercise Science at University of Western Cape(UWC)

Bsc(Med) Hons Exercise Science (Biokinetics)

 

Expertise: Movement Correctional Specialist

 

Bio: Worked at Sports Science Institute of South Africa for about 7 years in various departments including, fitness, peak performance, weight loss and corporate wellness and clinical rehab. His time within clinical rehab lead to many frustrations. His frustration was aimed at the fact that many sports related injuries can be prevented through pro-active management of the athletes Biomechanics and programming. This was the start of Tyrell's journey to becoming a highly successful Movement Correctional Specialist who has worked with people from an array of backgrounds:-

  • Runners

  • Cyclists

  • Competitive Swimmers [SA Colors]

  • Synchronized Swimmers [SA Colors]

  • Cold Water Swimmers

  • Motor Racing Drivers

  • Desk Jockeys

  • Stay at home moms and dads

 

Motto: "Within every obstacle is an opportunity to improve ourselves"

Coach: Aimee Lipinski, 32 years old

Been CrossFitting since: February 2015

 

Qualifications:

Precision Nutrition Level 1

 

Bio: Aimee qualified as a nutritionist in 2019. Although an early graduate, her background as a competitive swimmer, coupled with her relentless fitness regime and a passion for healthy food and fueling the body, its not surprising that Aimee has already earned her place as our in house Nutritionist. 

 

Motto: “Success is the sum of small efforts—repeated day-in and day-out.”