COACHES

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Head Coach and Owner: Grant Moseby, 33 years old

Been CrossFitting since: January 2013

 

Qualifications:

BSc Sport and Exercise Science

MSc Strength and Conditioning

NSCA-CSCS Strength and Conditioning Coach

Olympic Weightlifting Coach (CYQ)(REPSSA)

CrossFit Level 2 Trainer (CF-L2)

Lyno Practitioner

Expertise: Strength and Conditioning for athletes of all sports; Movement/Technique Analysis. Restoration of the bodies optimum mobility which support a balanced, flexible and fully functional body through the Lyno Technique.

 

Bio: Grant  returned from the UK  in 2012 after studying a BSc in Sport and Exercise Science and a MSc in Strength and Conditioning. His high level of attributes coupled with having been immersed in sport from a very early age has given him a deep personal understanding of human movement analysis and correcting muscle imbalances, weaknessess, and motor patterns that may enable athletes to perform at the best of their ability.

 

Motto: "Finite players play to beat everyone around them. Infinite players play the game to better themselves"

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Coach: Domonique Jason

Been CrossFitting since: August 2018

Qualifications:

CrossFit Level 1 Trainer (CF-L1) Bsc Occupational Therapy 

 

Bio: Domonique started CrossFit in 2018 and fell inlove with the sport after one class leading her to qualify as a CF L1 trainer in February 2021. 

 

Dom has been passionate about sport/movement throughout her life with a background in dancing as well as Brazilian jiu jitsu and Muay Thai until she found CrossFit and there has been no looking back since! She loves the intensity and community aspect that brings everyone together. CrossFit has shifted her perspective about her body completely, learning to love her body for what It can do rather than what it looks like and then helping others do the same.

 

She has a strong passion for helping women build confidence within themselves and assist in their journey in becoming stronger and healthier. With Dom's qualifications in occupational therapy she also has a strong interest  in the positive impact CrossFit has on mental health illnesses such as depression and anxiety.

 

Motto: “how you do one thing is how you do everything” - even the seemingly small stuff count towards building resilience and success in any aspect of life. 

 

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Coach: Aimee Lipinski, 33 years old

Been CrossFitting since: February 2015

 

Qualifications:

Precision Nutrition Level 1

 

Bio: Aimee qualified as a nutritionist in 2019. Although an early graduate, her background as a competitive swimmer, coupled with her relentless fitness regime and a passion for healthy food and fueling the body, its not surprising that Aimee has already earned her place as our in house Nutritionist. 

 

Motto: “Success is the sum of small efforts—repeated day-in and day-out.”